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Block Wellness

Business Hours:

Monday: 9 a.m. – 6 p.m.
Tuesday: 9 a.m. – 7 p.m.
Wednesday: 9 a.m. – 6 p.m.
Thursday: 9 a.m. – 6 p.m.
Friday: 9 a.m. – 6 p.m.
Saturday: 9 a.m. – 1 p.m.
Sunday: Closed

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Neck Stretching

Neck stretching is a great way to relieve tension and improve flexibility in the...
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Stretching the lower back can help alleviate tension and discomfort in this area. Here are a few stretches you can try:

Knee-to-chest stretch: Lie on your back with your knees bent and your feet flat...
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5 Simple Tips for Getting Fit and Staying Motivated

Getting in shape and staying motivated can be a challenge, but with a little...
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