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Block Wellness

3901 National Dr. STE 250
Burtonsville, MD 20866

(301) 476-7575

(301) 476-7730

Business Hours:

Monday: 9:00AM – 6:00PM
Tuesday: 9:00AM – 7:00PM
Wednesday: 9:00AM – 6:00PM
Thursday: 9:00AM – 6:00PM
Friday: 9:00AM – 6:00PM
Saturday: 9:00AM – 1:00PM
Sunday: Closed

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Knee-to-chest stretch: Lie on your back with your knees bent and your feet flat...
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