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Block Wellness

Business Hours:

Monday: 9:00AM – 6:00PM
Tuesday: 11AM -7 AM
Wednesday: 9AM – 5AM
Thursday: 9AM – 5AM
Friday: 10AM – 6AM
Saturday: 9:00AM – 1:00PM
Sunday: Closed

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Latest Posts

Neck Stretching

Neck stretching is a great way to relieve tension and improve flexibility in the...
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Stretching the lower back can help alleviate tension and discomfort in this area. Here are a few stretches you can try:

Knee-to-chest stretch: Lie on your back with your knees bent and your feet flat...
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5 Simple Tips for Getting Fit and Staying Motivated

Getting in shape and staying motivated can be a challenge, but with a little...
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