Corrective exercises are the use of bodily movements and/or postures to restore desirable changes in diseased or injured tissues. The corrective exercises are movement strategies that minimize or eliminate compensation. Corrective exercises should precede more integrated exercises, because they can cue the patient’s motor system to respond in a more desirable way and assist in removing or improving biomechanical constraints.
Neck stretching is a great way to relieve tension and improve flexibility in the...Read More
Stretching the lower back can help alleviate tension and discomfort in this area. Here are a few stretches you can try:
Knee-to-chest stretch: Lie on your back with your knees bent and your feet flat...Read More
5 Simple Tips for Getting Fit and Staying Motivated
Getting in shape and staying motivated can be a challenge, but with a little...Read More