Neck stretching is a great way to relieve tension and improve flexibility in the neck muscles. Here are some simple neck stretching exercises:
- Chin tuck: Sit or stand with your shoulders relaxed. Slowly tuck your chin in towards your chest, keeping your eyes facing forward. Hold for a few seconds, then release.
- Ear to shoulder: Sit or stand with your shoulders relaxed. Slowly tilt your head to the side, bringing your ear towards your shoulder. Hold for a few seconds, then release and repeat on the other side.
- Neck rotation: Sit or stand with your shoulders relaxed. Slowly turn your head to one side, keeping your chin level with the ground. Hold for a few seconds, then release and repeat on the other side.
- Neck tilt: Sit or stand with your shoulders relaxed. Slowly tilt your head to one side, bringing your ear towards your shoulder. Use your hand to gently apply pressure to the opposite side of your head. Hold for a few seconds, then release and repeat on the other side.
- Shoulder roll: Sit or stand with your shoulders relaxed. Slowly roll your shoulders forward in a circular motion, then reverse the direction and roll them back.
It’s important to stretch gently and slowly to avoid injuring the neck muscles. Stop any exercise that causes pain or discomfort, and consult Block Wellness if you have any concerns.