It is important to understand that often times where the pain presents is not the area that needs to be treated. The pain may be due to that area compensating and being over-worked from another area not pulling its weight. Our rehabilitation program includes strength, flexibility and agility training as well as training focused on coordination of body parts and motion to prepare the individual to return to full participation.
Neck stretching is a great way to relieve tension and improve flexibility in the...Read More
Stretching the lower back can help alleviate tension and discomfort in this area. Here are a few stretches you can try:
Knee-to-chest stretch: Lie on your back with your knees bent and your feet flat...Read More
5 Simple Tips for Getting Fit and Staying Motivated
Getting in shape and staying motivated can be a challenge, but with a little...Read More