Here at Block Wellness, we offer a conservative approach to treating pregnant women. Our prenatal care is gentle and safe. We aim to alleviate the stress and strains of pregnancy while improving comfort for both the mother and baby. We understand the physical changes that come with pregnancy, and we offer relief without using any drugs.
Neck stretching is a great way to relieve tension and improve flexibility in the...Read More
Stretching the lower back can help alleviate tension and discomfort in this area. Here are a few stretches you can try:
Knee-to-chest stretch: Lie on your back with your knees bent and your feet flat...Read More
5 Simple Tips for Getting Fit and Staying Motivated
Getting in shape and staying motivated can be a challenge, but with a little...Read More