Spinal decompression is a non-invasive mechanical procedure performed within our office to help alleviate back pain. It involves gently stretching the spine to take pressure off the spinal discs (the cushions that separate the vertebrae in the spine). By relieving this pressure, bulging discs can retract back into place which takes pressure off the nerves in the spine. By decompressing the spine, it permits water, oxygen and other fluids to work their way back into the discs allowing them to heal naturally. Spinal decompression is an excellent option for anyone with chronic back pain who wants to get back to living a pain-free life as quickly as possible.
Neck stretching is a great way to relieve tension and improve flexibility in the...Read More
Stretching the lower back can help alleviate tension and discomfort in this area. Here are a few stretches you can try:
Knee-to-chest stretch: Lie on your back with your knees bent and your feet flat...Read More
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